Interesting Quiz On Diet And Nutrition
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Do you know everything about healthy habits and nutrition? Take this interesting quiz on diet and nutrition, and check your knowledge. Today people are becoming more and more health-conscious. With every new day, there are new diseases that can be prevented by living a healthy life. Do you think you know all there is to a healthy diet? Take up this interesting quiz and see how healthy you are. Good luck! If you find the quiz interesting and informative, share it with others also.
Questions and Answers
- 1.
Why could it be dangerous to eat raw cookie dough?
- A.
It Expands In Your Stomach
- B.
It's Corrosive
- C.
It Has Too Much Sugar
- D.
It May Contain Raw Eggs
Correct Answer
D. It May Contain Raw EggsExplanation
Eating raw cookie dough may be dangerous because it may contain raw eggs. Raw eggs can potentially be contaminated with salmonella, a type of bacteria that can cause food poisoning. Cooking the dough kills the bacteria and makes it safe to consume. Therefore, consuming raw cookie dough increases the risk of getting sick from salmonella poisoning.Rate this question:
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- 2.
Which is helpful for healthier teeth?
- A.
Using A Fluoride Toothpaste
- B.
Eating Sweets Between Meals
- C.
Brushing Only Every Other Day
- D.
Not Flossing Your Teeth
Correct Answer
A. Using A Fluoride ToothpasteExplanation
Using a fluoride toothpaste is helpful for healthier teeth because fluoride helps to strengthen the enamel and prevent tooth decay. It can also remineralize the teeth and reverse early signs of decay. Regular use of fluoride toothpaste can reduce the risk of cavities and promote overall oral health.Rate this question:
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- 3.
What company made a weight-losing guy name Jared their spokesperson?
- A.
LA Fitness
- B.
Subway
- C.
Diet Coke
- D.
Trim Spa
Correct Answer
B. SubwayExplanation
The company that made a weight-losing individual named Jared Fogle their spokesperson was Subway. Jared Fogle became widely known as the "Subway Guy" or the "Subway Jared" because of his significant weight loss, which he attributed to a diet consisting primarily of Subway sandwiches. He appeared in Subway's advertising campaigns from the late 1990s into the early 2000s, promoting the idea that Subway's sandwiches could be part of a healthy and low-calorie diet.Rate this question:
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- 4.
Citrus fruits are a great source of which vitamins?
- A.
Vitamin D
- B.
Vitamin F
- C.
Vitamin C
- D.
Vitamin B12
Correct Answer
C. Vitamin CExplanation
Citrus fruits are a great source of Vitamin C. Vitamin C is an essential nutrient that helps support the immune system, promotes collagen production, and acts as an antioxidant in the body. It is commonly found in citrus fruits such as oranges, lemons, and grapefruits. Consuming citrus fruits can help meet the daily recommended intake of Vitamin C and provide various health benefits.Rate this question:
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- 5.
A calorie is a unit of measurement used to measure what?
- A.
Amount Of Water In Food
- B.
Amount Of Energy In Food
- C.
Amount Of Fat In Food
- D.
Amount Of Protein In Food
Correct Answer
B. Amount Of Energy In FoodExplanation
A calorie is a unit of measurement used to measure the amount of energy in food. It represents the energy needed to raise the temperature of one gram of water by one degree Celsius. Therefore, when we refer to the number of calories in food, we are actually talking about the amount of energy that food provides when consumed. This energy is used by our bodies for various functions such as metabolism, physical activity, and maintaining bodily functions.Rate this question:
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- 6.
What is the body's main source of energy?
- A.
Water
- B.
Minerals
- C.
Carbohydrates
- D.
Vitamins
Correct Answer
C. CarbohydratesExplanation
Carbohydrates are the body's main source of energy. They are broken down into glucose, which is then used by the cells for energy production. Carbohydrates provide a quick and readily available source of fuel for the body, making them essential for various bodily functions and physical activities. Water, minerals, and vitamins are important for overall health and well-being, but they do not serve as the primary source of energy for the body.Rate this question:
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- 7.
Vitamin A is important for what?
- A.
Smell
- B.
Hearing
- C.
Hair Growth
- D.
Vision
Correct Answer
D. VisionExplanation
Vitamin A is important for vision because it plays a crucial role in the formation of a pigment called rhodopsin, which is found in the retina of the eye. Rhodopsin helps in the detection of light and is essential for proper vision in low light conditions. Additionally, Vitamin A is also involved in maintaining the health of the cornea, the clear outer layer of the eye, and promoting overall eye health.Rate this question:
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- 8.
Which of the following are needed to build, repair and maintain body tissue?
- A.
Fats
- B.
Vitamins
- C.
Proteins
- D.
Minerals
Correct Answer
C. ProteinsExplanation
Proteins are essential for building, repairing, and maintaining body tissue. They are made up of amino acids, which are the building blocks of proteins. Proteins play a crucial role in the growth and development of tissues, such as muscles, organs, and skin. They are also involved in repairing damaged tissues and maintaining their health. Additionally, proteins are necessary for the production of enzymes, hormones, and antibodies, which are important for various bodily functions. Therefore, proteins are needed to support the overall health and functioning of the body.Rate this question:
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- 9.
What is Glucose?
- A.
A Mineral
- B.
A Sugar
- C.
A Carbohydrate
- D.
A Protein
Correct Answer
B. A SugarExplanation
Glucose is a type of sugar. It is a simple carbohydrate that serves as the primary source of energy for the body's cells. It is found in many foods, particularly in fruits, vegetables, and grains. Glucose is also produced by the body through the breakdown of carbohydrates and is stored in the liver and muscles for later use. It plays a crucial role in various physiological processes, including metabolism, and is essential for the proper functioning of the brain and other organs.Rate this question:
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- 10.
Which dietary supplement was banned by the FDA in February 2004?
- A.
Chitosan
- B.
Chromium
- C.
Ephedrine
- D.
Pyruvate
Correct Answer
C. EphedrineExplanation
Ephedrine was banned by the FDA in February 2004 because of its potential health risks. Ephedrine is a stimulant that was commonly used in dietary supplements for weight loss and increased energy. However, it was found to be associated with serious side effects such as heart attacks, strokes, and even death. The FDA determined that the risks outweighed the potential benefits and therefore banned the use of ephedrine in dietary supplements.Rate this question:
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- 11.
What does fiber help to prevent?
- A.
Digestion
- B.
Muscle Weakness
- C.
Constipation
- D.
High Blood Pressure
Correct Answer
C. ConstipationExplanation
Fiber helps to prevent constipation because it adds bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool and promote regular bowel movements. By increasing the frequency and ease of bowel movements, fiber helps to prevent constipation and maintain healthy digestion.Rate this question:
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- 12.
What is the most common contaminant found in fish?
- A.
Dioxins
- B.
Mercury
- C.
Polychlorinated Biphenyls
- D.
Parasites
Correct Answer
B. MercuryExplanation
Mercury is the most common contaminant found in fish. It is a toxic heavy metal that enters water bodies through industrial pollution and other human activities. Mercury accumulates in fish and seafood, especially larger predatory species, as they consume smaller fish that have also absorbed mercury. When humans consume contaminated fish, they can be exposed to high levels of mercury, which can have detrimental effects on the nervous system, particularly in developing fetuses and young children. Therefore, it is important to be aware of mercury levels in fish and to consume them in moderation to minimize the risk of mercury poisoning.Rate this question:
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- 13.
Which fruit is high in potassium?
- A.
Apple
- B.
Banana
- C.
Kiwi
- D.
Peach
Correct Answer
B. BananaExplanation
Bananas are high in potassium, making them the correct answer. Potassium is an essential mineral that helps regulate blood pressure, balance fluids in the body, and support proper muscle and nerve function. Bananas are known for their high potassium content, with one medium-sized banana containing approximately 400-450 mg of potassium. This makes them a popular choice for athletes and individuals looking to replenish their electrolytes. Additionally, bananas are easily accessible and versatile, making them a convenient and healthy snack option.Rate this question:
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- 14.
Which vitamin may help to shorten the duration of colds?
- A.
B6
- B.
D
- C.
C
- D.
B12
Correct Answer
C. CExplanation
Vitamin C may help to shorten the duration of colds. Vitamin C is known for its immune-boosting properties and is commonly recommended as a natural remedy for colds. It helps to stimulate the production of white blood cells, which are essential for fighting off viruses and infections. Additionally, vitamin C acts as an antioxidant, reducing the damage caused by free radicals and inflammation in the body. Therefore, increasing vitamin C intake through foods or supplements may help to reduce the duration and severity of cold symptoms.Rate this question:
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- 15.
What do antioxidants neutralize?
- A.
LDL Cholesterol
- B.
HDL Cholesterol
- C.
Stomach Acid
- D.
Free Radicals
Correct Answer
D. Free RadicalsExplanation
Antioxidants neutralize free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to various health problems, including inflammation and chronic diseases. Antioxidants help to stabilize these free radicals by donating an electron, thus preventing them from causing harm.Rate this question:
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