Fitness Quizzes, Questions & Answers

With the modern busy and sedentary life we are living today, fitness has become more critical. How much do you know about the fundamentals of fitness? We bring you the best, well-researched fitness trivia quizzes to test your knowledge. Do you want to know how fit you are? Do you know the definition of a fit person? These fitness trivia quizzes will give you more in-depth and untouched knowledge about fitness.

Our various fitness quizzes will tell you your fitness level and help you find your ideal workout. So, are you fully ready and excited to dive into the ocean of the fitness world? Let’s get started today. Share these quizzes with others who want to gain knowledge about how to be a fit person.

Top Trending Quizzes

How Fit Am I?

How fit are you, actually? Take this "how fit am I" quiz to find out! The definition of a fit person may vary depending on who you ask, but in this quiz, we aim to check on the body's fitness factors. If you have...

Questions: 10 | Attempts: 33879 | Last updated: Nov 16, 2023

Sample Question
How many days do you work out per week?

2-3

0-1

4-7

Components Of Fitness Quiz Questions And And Answers

Are you looking for the ultimate quiz on components of fitness? Here is this components of fitness quiz for you. The components are made up of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and...

Questions: 14 | Attempts: 26089 | Last updated: Jun 3, 2023

Sample Question
The agility test would be suitable for

Badminton players

400 m sprint

Water polo

Readers

How Many Calories Should I Eat A Day Quiz

Counting calories is the best way to maintain a healthy body and mind. Take "How Many Calories Should I Eat A Day Quiz" to know how to see whether you are facing calorie surplus or deficit. You must always be aware of...

Questions: 10 | Attempts: 6728 | Last updated: Aug 31, 2022

Sample Question
In which age group do you fall?

15 - 20

20 - 25

25 - 30

What Type Of Workout Is Best Suited For You?

Trying to figure out which fitness class best suits you? Take the online quiz and answer these questions to find out what kind of workout you are best suited for. A healthy body keeps our mind healthy; hence it is important to...

Questions: 12 | Attempts: 5390 | Last updated: Nov 16, 2023

Sample Question
What are you looking to improve?

Stamina and Endurance

Stamina and Endurance

Strength and Power

Strength and Power

Agility and Mobility

Agility and Mobility

Am I Overtraining Quiz

Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If...

Questions: 10 | Attempts: 7337 | Last updated: Jul 24, 2022

Sample Question
How many times do you train a week?

1 - 2 days a week

1 - 2 days a week

3 - 4 days a week

3 - 4 days a week

5 -7 days a week

5 -7 days a week

Recent Quizzes

Developing Cardiorespiratory fitness quiz

How often do you do cardiorespiratory exercises? Do you know how to develop cardiorespiratory fitness? Take this quiz on developing cardiorespiratory fitness, and see how much you know. This quiz has questions about factors,...

Questions: 10 | Attempts: 72 | Last updated: Dec 19, 2022

Sample Question
Which of the following can improve cardiorespiratory endurance?

Any physical activity

Aerobic exercise

Both a & b

None of the above

What Do You Know About Fitness Evaluation?

The "What Do You Know About Fitness Evaluation?" quiz is designed to test your knowledge of fitness assessment methods and concepts. What do you know about fitness evaluation? Take this fitness evaluation quiz to see...

Questions: 10 | Attempts: 54 | Last updated: Nov 17, 2023

Sample Question
Any personal training plan should be developed using the FITT principles of exercise.

True

False

Flexibility Factors Quiz: What Influences Your Flexibility?

The Flexibility Factors Quiz: What Influences Your Flexibility? is an engaging and informative assessment designed to help individuals better understand the various factors that impact their flexibility. Do you know what factors...

Questions: 10 | Attempts: 358 | Last updated: Oct 13, 2023

Sample Question
Which of the following BEST represents the causes of stiff muscles?

Stiff muscles only result from overwork.

Stiff muscles only result from prolonged periods of inactivity.

Stiff muscles result from both over- and underworking them.

Stiff muscles are mostly the result of painful injuries.

Exploring Activities for Cardiorespiratory Fitness Quiz

The "Exploring Activities for Cardiorespiratory Fitness Quiz" is an informative and interactive examination designed to educate participants about various exercises and physical activities that can enhance their...

Questions: 10 | Attempts: 69 | Last updated: Oct 14, 2023

Sample Question
Which of the following aerobic activities impact the highest on the joints?

Running

Swimming

Rowing

Cycling

Physical Fitness, Wellness, and Lifestyle quiz

Physical fitness and wellness complement each other; one can not live a healthy lifestyle without being physically fit. Play this informative quiz and learn the basics of physical fitness, lifestyle, and wellness. This quiz will...

Questions: 10 | Attempts: 102 | Last updated: Aug 16, 2023

Sample Question
What is strength?

Condition of being lazy

Condition of being silly

The attribute or state of intelligence

The quality or state of being strong

Which Chloe Ting Workout Should I Do Quiz

Are you ready to look & feel your absolute best? Our super fun " Which Chloe Ting Workout Should I Do Quiz " will tell you which of her awesome workouts you must do! Chloe's workouts are fun yet super...

Questions: 10 | Attempts: 437 | Last updated: Aug 12, 2022

Sample Question
How active are you?

Pretty active

Moderately active

Not that active

Which Peloton Instructor Is Best For Me Quiz

Having a good exercise instructor plays a crucial role in fitness. Let's find your perfect instructor with our " Which Peloton Instructor Is Best For Me Quiz." Take this quiz and find your perfect fitness guru...

Questions: 10 | Attempts: 330 | Last updated: Jun 29, 2022

Sample Question
According to you, what's the important aspect of workout?

A hard workout that makes me sweat.

I want to be inspired to get healthy!

I want to have fun while having my workout

Fit For Life - Pre-test (Year 8 Term 1)

Fit for life - Pre-test (Year 8 Term 1)

Questions: 10 | Attempts: 58 | Last updated: Mar 22, 2023

Sample Question
Muscular power is

The ability of muscles to exert force.

The ability of the muscle or muscle group to sustain (isometric) or repeat (isotonic) contractions for a long time.

Strength that is exerted quickly.

The body’s ability to sustain prolonged exercise with the use of oxygen.

Group Fitness Certification Test! Trivia Questions Quiz

Are you in the fitness field? Take this group fitness certification test and answer these trivia questions in the quiz. Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about...

Questions: 10 | Attempts: 248 | Last updated: Aug 23, 2023

Sample Question
Which of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?

Smoker with 2 pack per day habit

Pregnancy

Osteoporosis

Pacemaker

YMCA: Trivia Quiz On Components Of Fitness! Test Your Knowledge

YMCA: Trivia Quiz on Components of Fitness! Test your Knowledge

What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...

Questions: 14 | Attempts: 352 | Last updated: Mar 22, 2023

Sample Question
Which of the following is not a health benefit from taking part in exercise?

Normalising blood pressure

Increasing the risk of injury

Managing weight

Improving confidence and well-being

Physical Pharmaceutics 1 MCQ Quiz With Answers

Have you studied physical pharmaceutics? Do you have a good understanding of this topic? Here's an interesting 'Physical pharmaceutics 1 MCQ quiz' with answers. Physical pharmacy is the study of the effects that...

Questions: 10 | Attempts: 5726 | Last updated: May 7, 2023

Sample Question
Solubility of gases increases with decrease in

Mass

Volume

Temperature

Pressure

Components Of Physical Fitness Quiz! Trivia

Components of Physical Fitness Quiz! Trivia

What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...

Questions: 27 | Attempts: 1341 | Last updated: Mar 22, 2023

Sample Question
What is fitness?

Body weight

Health of a person

Being good at sports

The ability to participate in everyday activity's

A Trivia Fitness Quiz

Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the...

Questions: 10 | Attempts: 585 | Last updated: Apr 21, 2023

Sample Question
Before you head out the door to exercise, you should:

Warm-up inside in order to break a sweat

Avoid a warm-up until you get outside.

Warm-up inside enough to get the blood flowing and gradually raise the heart rate

None of these

What Do You Know About Fitness And Nutrition? Trivia Questions Quiz

What do you know about Fitness and Nutrition? Trivia Questions Quiz

What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...

Questions: 15 | Attempts: 752 | Last updated: Mar 22, 2023

Sample Question
The American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.

7%

10%

15%

20%

Do You Actually Know What's Your Fitness Personality?

Do you actually know what's your Fitness Personality?

Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...

Questions: 5 | Attempts: 295 | Last updated: Nov 17, 2023

Sample Question
Do you work out before or after a long day at work?

Both! Come on.

Afterwork, I have to burn off those lunch time calories somehow.

I prefer the weekends. I can't handle more during M-F.

Trivia Questions Quiz: Test Your Knowledge About Components Of Fitness!

Trivia Questions Quiz: Test your Knowledge about Components of Fitness!

This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...

Questions: 25 | Attempts: 8731 | Last updated: Mar 22, 2023

Sample Question
The health-related components of physical fitness are most associated with:

How fast you improve.

How well the systems of the body operate.

How well you perform in sports activities.

Your level of athletic ability.

Quiz On Health And Fitness

This is a short quiz which has some interesting questions on health and fitness.

Questions: 15 | Attempts: 779 | Last updated: Mar 21, 2023

Sample Question
What do you use to make a "V" in a "V-up" exercise?

Your Legs

Your Fingers

Your Arms

Your Entire Body

Amazing Trivia Quiz On Health And Fitness

Amazing trivia quiz on Health And Fitness

Have some fun with this super trivia quiz on Health And Fitness

Questions: 15 | Attempts: 1087 | Last updated: Mar 20, 2023

Sample Question
Approximately how much of your body weight is muscle?

Twenty Percent

Thirty Two Percent

Fifty Percent

Forty Percent

Trivia On Health And Fitness

Trivia On health And Fitness

Do you love everything related to health and fitness? Take this quiz and find out how much you really know.

Questions: 15 | Attempts: 434 | Last updated: Mar 21, 2023

Sample Question
What does pumping iron mean?

Lifting Weights

No Such Term

Ironing Laundry

Taking Iron Pills

Health And Fitness Trivia: Quiz!

Questions: 15 | Attempts: 3886 | Last updated: Mar 22, 2023

Sample Question
What sort of lighting increases the likelihood of overindulgence in food?

Bright Lighting

Daylight

Darkness

Dim Lighting

Health And Fitness MCQ Quiz!

Questions: 15 | Attempts: 790 | Last updated: Mar 19, 2023

Sample Question
What level of cholesterol should be desirable?

Less Than 250 Mg/Dl

Above 300 Mg/Dl

Less Than 200 Mg/Dl

Above 200 Mg/Dl

« Previous12 3 Next »

Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...

Questions: 34 | Attempts: 29371 | Last updated: May 11, 2023

Sample Question
Which of the following health benefits would result from regular walking?

Increased blood pressure

Decreased risk of CHD

Increased resting heart rate

Decreased life expectancy

Exercise Quiz On Health And Fitness

Wanna know more about Health And Fitness? Take this quiz now!

Questions: 15 | Attempts: 7017 | Last updated: Mar 22, 2023

Sample Question
What vitamin is needed by the retina of the eye?

Vitamin B6

Vitamin C

Vitamin D

Vitamin A

Fitness Quizzes, Questions & Answers

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